Root Food: Nutrition
Reconnecting body, mind & spirit through nutrition and lifestyle counseling
The goal of ROOT nutrition is to help you reconnect with your body's innate and profound wisdom so that you can cultivate lasting health and wellbeing on every level. We will look at what you eat, certainly. But we will also address the how, why and when of the equation in an effort to identify where you may be experiencing conflict and dis-ease.
Complimentary Consultation (45-60 min):
This is our opportunity to meet and to discuss your health history, determine your short and long term goals, and design your personalized program. The first step, call today to schedule.
Foundations in Wellness:
Recommend for anyone looking to dramatically improve their diet and health through manageable steps over the course of 6 months. This comprehensive program provides you with the support and tools you need for a lifetime of balance. The Foundations program includes two 1-hour-long sessions per month, email support between sessions, resources (handouts, books, cds, and other useful materials), food samples, self care products and more. Tailored to meet your individual needs, your package may also include discounted access to group seminars and cooking classes, health food store tour, private yoga instruction, meditation/breathing instruction, and more.
Prices start at $150/month.
"A la carte" services:
$50/hour
- Initial Intake (1.5 hours): for clients who are not purchasing the foundations package
- Follow-up sessions (1 hour)
- Supplementary follow-up sessions (30 minutes): for clients who have completed Foundations package
- Detoxification Programs: price varies
- Market tours and customized shopping excursions (2-3 hours)