Group Practice Play

Group Practice Play focuses on alignment and community. We align our bodies by cultivating precise attention to how and where we place and engage our body parts, in and of themselves and in relation to one another. Practice is interactive in that we discuss the similarities and differences of our shared human experience. This class is a fire class in that we explore the full scope of asana as well as intentionally challenge our stamina. This said, you are 100% the steward of your body and practice and are encouraged to modify and/or intensify as you feel moved as well as deeply listen to and align with what you need body, mind and spirit.