Suffering from persistent pain?  Told by your doctor to try yoga or meditation but don’t know what class is right for you? Fearful of flaring yourself with movement?  This weekly 75 minute drop in class is the perfect entry to help you learn how to move with more ease in the face of pain.  Utilizing Pain Care principles that include awareness, regulation, and curiosity, you’ll be compassionately guided through specific techniques and practices that integrate pain science, yoga and movement.