Seniors Yoga
Using chairs and other props we combine physical poses with mindfulness and breathing techniques to promote functional mobility and rebalance the nervous system.
Using chairs and other props we combine physical poses with mindfulness and breathing techniques to promote functional mobility and rebalance the nervous system.
Air is where we drop in, restore, and surrender: Air is the medium of the heart, where we bridge the practices.
Water moves, too, but these are more calming, meditative, inward-moving classes.
Fire is energizing, rigorous, intense and activating. Best for those who have some basics down.
Earth classes build solid foundations--alignment, precision, structure, to ground beginners and longtime yogis alike.
Root Center offers Yoga as complete Sadhana, Yoga Therapy, Nutrition Therapy, Pre-Natal and Post-Natal, and spiritual support.
