Join Aveen for a delicious gemstone alchemy sound bath. This hour will blend mudras, guided meditation and a delicious gemstone alchemy bowl sound bath. Take time to pause, breathe and reset. Sound healing has been shown to accelerate healing, calm the nervous system, ease pain and improve sleep.
Air is where we drop in, restore, and surrender: Air is the medium of the heart, where we bridge the practices.
Water moves, too, but these are more calming, meditative, inward-moving classes.
Fire is energizing, rigorous, intense and activating. Best for those who have some basics down.
Earth classes build solid foundations--alignment, precision, structure, to ground beginners and longtime yogis alike.
Root Center offers Yoga as complete Sadhana, Yoga Therapy, Nutrition Therapy, Pre-Natal and Post-Natal, and spiritual support.
