This event has passed.

Gentle Flow Yoga with LIVE soundscapes with April and Michael Monroe

Sun., March 1, 2020 @ 6:00 pm - 7:00 pm

$15

YOGA is like MUSIC.

The RHYTHMN of the MIND

The HARMONY of the SOUL

Create the SYMPHONY of LIFE

-B.K.S. Iyengar

Enjoy a gentle flow yoga practice while bathing in soothing live soundscapes

The first Sunday of March, April and May

6-7pm

All Levels Welcome.

$15

Purchase Pass

+ Add to Google Calendar

Details

Date:: Sun., March 1, 2020
Time:: 6:00 pm - 7:00 pm
Cost:: $15; https://www.rootdownandgrow.com/events/

Organizer

: April Monroe

We meet you where you are, exactly as you are.

Classes are grouped according to one of the 4 elements.

Air

Air is where we drop in, restore, and surrender: Air is the medium of the heart, where we bridge the practices.

Water

Water moves, too, but these are more calming, meditative, inward-moving classes.

Fire

Fire is energizing, rigorous, intense and activating. Best for those who have some basics down.

Earth

Earth classes build solid foundations--alignment, precision, structure, to ground beginners and longtime yogis alike.