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Got Back Pain?
Sun., March 13, 2016 @ 7:00 am - 10:00 am$65
with Beth McCarthy E-RYT 500, Certified Structural Yoga Therapist
Back pain is a growing epidemic
Back conditions are one of the most common health problems in America today. More than 80% of us will have a significant problem with our backs during our lifetime. Keeping your back healthy is vitally important and the central pillar of a vibrant, joyful, active life!
You Have Nothing to Lose But Your Back Pain
Beth will help you develop a nourishing home-based yoga therapy routine that includes lifestyle and postural considerations, stress evaporating breath work, targeted stretches, core strengthening, customized poses for your unique upper and/or lower back condition, and relaxation techniques to enhance the healing process.
During your workshop experience, you will learn how to relieve your back pain and get your life back on track through…
- The Healing Power of the Breath
- Inner Core Strength, Flexibility, and Balance Training
- Discovering New, Healthy Postural and Lifestyle Habits
- Establishing Daily Self Care Practices
- Practicing Rest and Renewal Strategies for Stress Reduction
- A Personalized Yoga Therapy Program for your Specific Back Condition to Take Home
Sunday, March 13, 1:00 – 4:00 pm
$65, includes customized yoga therapy practice
Beth McCarthy E-RYT 500, is a Certified Yoga Therapist, Owner of Healing Through Yoga – a successful private yoga therapy practice in Colorado Springs, and Founder of Awakening Joy for Women, a yoga-based business dedicated to helping women blossom open their lives through the art of self care practices.
Please note: There are some conditions for which this workshop may not be beneficial in a group setting. For consultation regarding whether this workshop is appropriate for you, please contact Beth.