Deepen your yoga practice

Refine athletic performance

Find fresh creativity in the performing arts

Increase comfort and wellbeing

Reduce muscular tension, pain and anxiety

Restore confidence, pleasure and ease in movement and life

Intro. to Feldenkrais: Movement Through Awareness with Julie Sager

• Experience the transformative power of the Feldenkrais Method as it reduces pain, deepens self-awareness, and improves ease of movement.
• Explore gentle movement lessons that improve comfort, ease and flexibility. By engaging your brain’s neuroplasticity the organization of your movement patterns becomes more fluid, efficient and pleasurable.

Everyone Welcome!

The Feldenkrais Method of somatic education is a sophisticated approach to learning that employs movement with awareness as a vehicle to improve human functioning.

Free Intro class July 6th 5:30-6:30
6-week series every Mon 5:30 July 13-Aug 17

Register before July 6: $60.00 for the 6 week series; after that date the fee will be $72.00.

To register, please call Julie at 719-233-3164

“There is no limit to improvement of movement.” — Moshe Feldenkrais

“Feldenkrais work is innovative, gentle, and often strikingly effective at rehabilitating victims of trauma, cerebral palsy, stroke and other serious disabilities. I find it much more useful than standard physical therapy.” — Andrew Weil, MD, Author of Spontaneous Healing