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Mindful Meetup for Tweens Series

Sun., March 15, 2020 @ 4:00 pm - 5:30 pm


person walking on a path towards a rainbow

Mindful Meetup:
A Three-Part Mindfulness Workshop for Ages 10-13(ish)!

Our kids are coming of age in a fast-paced and often-chaotic world. Scientific research supports what yogis have known for centuries: practicing mindfulness helps kids develop important tools to understand themselves and interact with their ever-changing environment.

Each class will include:

  • Interactive and lively concentration games
  • Brief discussion of the brain
  • Fun breathing exercises
  • A variety of short meditation practices (not all meditation involves sitting quietly on a cushion!)
  • An art project that relates to our class theme (mini zen gardens, Tibetan prayer flags, etc.)
  • Mindfulness games
  • Ancient tales and truths for a modern world

Class Themes:
January 26 – Identity  “Tricky, Sticky Labels”
February 23 – Interconnectedness  “The All is in the One”
March 15 – Compassion  “A Peaceful Heart”

Sundays, 4:00-5:30pm
$35 total for all three sessions (scholarships available)
All classes take place at Root Center for Yoga & Sacred Studies (617 N. 17th Street, Suite 200)
Parents may drop-off, join us, or attend a donation-based yoga class for adults.
Register by Saturday, January 18th.

Purchase pass →

Questions? Contact Sarah Pont at sarahpont2001@yahoo.com


Sun., March 15, 2020
4:00 pm - 5:30 pm


Sarah Pont


Root Center for Yoga and Sacred Studies
617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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