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Nourishing Practices for Sustainable Self-Care
Sat., March 30, 2019 @ 2:00 pm - 4:00 pm
with Erica Henkel, LCSW, CYT 200
This workshop provides the space not only to pause and exhale, but also the opportunity to learn practical and sustainable self-care strategies. It will begin with a discussion about using the practices of yoga and tools from psychology to support a healthy nervous system, reduce the impact of stress, and create a more balanced life. It will then move into a gentle asana practice and conclude with Yoga Nidra.
What to Bring:
Journal/paper, pen, yoga mat.