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Sat., December 8, 2018 @ 1:00 pm - 3:30 pm
The psoas muscle lies deep within your pelvis, is part of your core and greatly influences the alignment of your pelvis, your lower back and the engagement of your other core muscles.
Feeling the pelvis, releasing the psoas and activating the core is the key to optimal pelvic alignment and stability.
Besides the physical benefits of a healthy psoas, this hipflexor also has a powerful effect on how able we are to relax and feel good. With the psoas being responsible for many functions, tightness in this muscle is very common in all people, even active people. It can lead to problems ranging from back pain to knee and ankle issues as well as stress.
Understanding the function of a healthy psoas on well-being, you will learn the basics of how to effectively release, stabilize, and lengthen your psoas; explore the energetic/emotional/spiritual dynamic of the physical core; and discover connections between the psoas, trauma and the autonomic nervous system.
This will be a Forrest Yoga practice, ALL LEVELS