As we move into the new year, create space to reflect on all that 2018 has brought you and get clear on what you want in 2019.

In this workshop, we’ll journal our dreams and goals, built on the foundation of what we learned in the past year. Then we’ll embody our intentions through a soulful yoga flow, to help us start to manifest our vision.

We’ll start by reflecting on our success over the past year and the lessons we’ve learned (good and bad!). Then we’ll take time to build on our successes and dream big for the year ahead AND create an action plan of how to fulfill our goals. To tie it all together, we’ll cultivate the energy of the 5 elements through yoga to physically embody our vision and help bring those goals to fruition. We’ll end with a powerful meditation to seal in the practice.

Workbook provided. Wear something comfortable to move around in. $30

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