Join Carly Beaudin for this in-depth introduction to Ayurveda, the sister science of Yoga and ancient system of healing. Get acquainted with dosha, the causes of disease, sankhya philosophy, elemental theory, and ayurvedic psychology.
$45 Early Bird
$55 after Sept 1
Air is where we drop in, restore, and surrender: Air is the medium of the heart, where we bridge the practices.
Water moves, too, but these are more calming, meditative, inward-moving classes.
Fire is energizing, rigorous, intense and activating. Best for those who have some basics down.
Earth classes build solid foundations--alignment, precision, structure, to ground beginners and longtime yogis alike.
Root Center offers Yoga as complete Sadhana, Yoga Therapy, Nutrition Therapy, Pre-Natal and Post-Natal, and spiritual support.
