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Sadhaka Sessions – Sadhana III
Sat., July 25, 2015 @ 2:00 pm - 5:00 pm
As above, So below: the interplay of elements and the vayus (movements of prana, the life force) in asana and beyond. Learn which breath patterns, foci, and postures stoke the fires and which ones cool them, how to protect your waters or elevate your energy, and what to do in response to anxiety, depression, heartbreak, or stress. From contractive and expansive, purifying and building, and warming and cooling, to grounding and uplifting, soothing and energizing, and this is deep study of practice.