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Shakti! Girls Yoga (Teens 13 – 16)
Tue., June 14, 2016 @ 5:30 am - Tue., July 19, 2016 @ 6:15 am
Tuesdays, 11:30 – 12:15 am
June 14, 21, 28, July 5, 12, and 19
Shakti – the mother goddess, the source of all, the universal principle of energy, power or creativity! Let’s gather together and harness this power as Shakti Girls! We will spend this 45 minute practice learning asanas, breath work, mind-body connections, mindful movement and meditations and short discussions. The practice of Yoga is uniquely positioned to equip girls with greater body awareness, increased self-esteem, focus and concentration and tools relaxation techniques to better handle anxiety and stress. Purchase all six sessions and save or purchase individual sessions to fit your busy summer schedule. This class is designed for teen girls ages 13 – 16.