Stillness and Movement Collide
A journey to find balance in your everyday life. Bringing practices of both stillness and movement from the Tantric and Vedantic Himalayan Tradition of Sattva Yoga. This workshop includes Pranayama, Kriyas, Meditation, Hatha Yoga, Mantra, Wisdom, Free Movement, and Reflection.
Air is where we drop in, restore, and surrender: Air is the medium of the heart, where we bridge the practices.
Water moves, too, but these are more calming, meditative, inward-moving classes.
Fire is energizing, rigorous, intense and activating. Best for those who have some basics down.
Earth classes build solid foundations--alignment, precision, structure, to ground beginners and longtime yogis alike.
Root Center offers Yoga as complete Sadhana, Yoga Therapy, Nutrition Therapy, Pre-Natal and Post-Natal, and spiritual support.
