Yoga nidra translates to “yoga sleep.”
It’s a process, a meditation, to awaken to your true nature.
Yoga nidra systematically relaxes the body and mind and guides you into deep awareness.
You are aware and awake, but you experience a disidentification from the body and mind.
Yoga Nidra helps relieve stress and tension, and helps you reconnect to your body.
This is a guided meditation, and is great for all levels.
Wear comfortable, warmer clothes, as you will be lying down.
If you bring your mat, great!
If not, we have some to borrow, but it’s not necessary to have a mat.
Yoga Nidra with Holly will be the first Friday of each month throughout 2020, 5:30-7:00 P.M.