Chair Yoga offers benefits to everyone at different stages in life. Whether you are
experiencing temporary or permanent mobility challenges, Chair Yoga provides a gentle
and supportive way to care for your body. The chair serves as a reliable prop, creating a
steady and comforting connection to the earth and providing stability throughout your
practice.
This Chair Yoga class is designed to be adaptable to your needs. It guides participants
through a variety of poses and deep movements, encouraging gentle stretching and
mindful breathing. The class also focuses on improving balance, all while using the
chair as a supportive tool.
You are welcome to join the class and come as you are. Together, we will share our
yoga practice and support each other along our individual paths.