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Class Descriptions

Classes are grouped according to one of the 4 elements. To tap into a complete practice, we invite you to nourish yourself from each element’s power.

icon-earthEarth

Balance Flow

Candlelight Flow

Chakra Flow

Focus & Flow

Form & Flow

Foundations

Root & Refresh

Root Sadhana

Rooted in Seva

Seasonal Flow

Seniors Yoga

Yin and Meditation

Yoga for Runners

Yoga Nidra

icon-airAir

Breath, Bhakti, & Samadhi

Chakra Flow

Restorative

Root & Refresh

Root Sadhana

Rooted in Seva

Yin and Meditation

Yoga for Runners

Yoga Nidra

icon-waterWater

Balance Flow

Chakra Flow

Focus & Flow

Root & Refresh

Root Sadhana

Rooted in Seva

Seasonal Flow

Tai Chi Chuan and Internal Arts

Water Flow

Yin

Yin and Meditation

Yoga for Runners

icon-fireFire

Chakra Flow

Form & Flow

Forrest Yoga

Group Practice Play

Power Vinyasa

Root Sadhana

Rooted in Seva

We meet you where you are, exactly as you are.

Classes are grouped according to one of the 4 elements.

...

Air

Air is where we drop in, restore, and surrender: Air is the medium of the heart, where we bridge the practices.

Learn more...

...

Water

Water moves, too, but these are more calming, meditative, inward-moving classes.

Learn more...

...

Fire

Fire is energizing, rigorous, intense and activating. Best for those who have some basics down.

Learn more...

...

Earth

Earth classes build solid foundations--alignment, precision, structure, to ground beginners and longtime yogis alike.

Learn more...

Conscious spiritual practice in sacred community.

Root Center offers Yoga as complete Sadhana, Yoga Therapy, Nutrition Therapy, Pre-Natal and Post-Natal, and spiritual support.

While our doors are closed and we are uprooted as community, you can support us with a donation to help with ongoing and new operation costs, our Pay it Forward accounts that offer free classes to those in need and to support health and veterinary workers in taking classes, and our Teachers Fund to help pay those teachers who are part of our collective.


info@rootdownandgrow.com
617 N 17th Street, Suite 200, Colorado Springs, Colorado 80904
719-209-2108

© 2021 Root | Center for Yoga and Sacred Studies