Focus & Flow

icon-wind icon-treeFollowing the breath as the primary linking mechanism among flowing postures, we will practice staying present to what is, whatever that may be, breath by precious breath. With an emphasis on conscious and focused intention, we will observe how the subtle body is activated through vinyasa in a way that invites us to meet each form without succumbing to conditioned reactions or judgments, This class is designed to explore the basic asanas and support your discovery of what yoga is for you at this moment, atha. All levels.