Lunar Flow

Flow with the cycles of the moon.  This class is designed to help you explore the rhythm of action + reflection, effort and ease, light and dark.  Each week we will follow the phases of the moon: during the full moon we will engage in a more active flow practice, during the new moon we will practice quiet and restoration, and in between we will combine these two polarities. As you tune in with the moon cycle, you will begin to notice the rhythms of action and reflection in your daily life as well.