Root and Refresh – Freeform Conscious Dance
It’s inspired by the human traditions of almost all ancient cultures, many of whom had full moon and nature inspired dance ceremonies. We’re starved in our modern culture of true,
It’s inspired by the human traditions of almost all ancient cultures, many of whom had full moon and nature inspired dance ceremonies. We’re starved in our modern culture of true,
Air is where we drop in, restore, and surrender: Air is the medium of the heart, where we bridge the practices.
Water moves, too, but these are more calming, meditative, inward-moving classes.
Fire is energizing, rigorous, intense and activating. Best for those who have some basics down.
Earth classes build solid foundations--alignment, precision, structure, to ground beginners and longtime yogis alike.