Root Sadhana

Conscious spiritual practice to start the weekend off right. This complete practice integrates elements of Earth, Water, Fire, and Air. An inspirational teaching frames and structures each class. We deepen and expand the focus through meditation, setting of an intention, and through chanting. This focused theme frames and grounds the invigorating vinyasa asana practice, which blends foundational principles with the invigorating and rejuvenating flows of fire and water. Each class culminates in deep relaxation.

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