According to my teacher, Indu Arora, the most important ingredient in Yoga and Ayurveda is YOU!  Yoga Therapy is the application of the principles and practices of Yoga to promote health and well-being for each individual, exactly as YOU are.

Yoga Therapy uses the many tools of Yoga and Ayurveda to assess current qualities and conditions of your mind, your body and your breath to instruct where and how to sprinkle the medicine into your daily life.  Each class we will define Yoga Therapy and assess the layers (koshas) that may be out of balance in our own lives and then apply practical tools to facilitate balance.

Class sequence will shift depending on who shows up, the weather, the change in season, the climate of current events because life is guaranteed to change and Yoga and Ayurveda teach to this principle.

Beginning the week of September 16, 2025:

Tuesday Mornings Postponed Start Date 09/23/2025 6:30-7:45 a.m.

Wednesday mornings 7:30-8:30 a.m