Riley is a long time student of yoga, and is excited to guide the same slow, regulating and restorative practices that have offered her guidance and healing. As a student at Root, and through the development and learning found in Root Ed, Riley has studied joint freeing and Nidra practices that nourish the body in a gentle way while calming the mind and the nervous system.
Studio Calendar
Air is where we drop in, restore, and surrender: Air is the medium of the heart, where we bridge the practices.
Water moves, too, but these are more calming, meditative, inward-moving classes.
Fire is energizing, rigorous, intense and activating. Best for those who have some basics down.
Earth classes build solid foundations--alignment, precision, structure, to ground beginners and longtime yogis alike.
Root Center offers Yoga as complete Sadhana, Yoga Therapy, Nutrition Therapy, Pre-Natal and Post-Natal, and spiritual support.
