upRootEd II: The UNtraining
The Context: On the Field of Dharma If you are familiar with The Bhagavad Gita, you know that the reluctant warrior, Arjuna, succumbs to a great existential unraveling on the battlefield. His will paralyzed, his confusion about which way to go so utterly overwhelming, the greatest warrior sinks into despair. To his charioteer, Krishna, he laments, … Read more
Mudra 101
Mudras have been kept as a sacred secret for ages. It is time to explore subtle ways of healing and integrating all possible tools we can to clear pranic pathways, trigger the innate intelligence and allow one to be established in Self. Mudra therapy is primarily rooted in sankhya darshana and marma.
Learn the Art and Science of Relaxation
3 Way Shavasana - Vast Ocean of Rest
Marma points in Surya Namaskara
Marma points are the bridge between the subtle and the physical body. By studying Marma we realize the three divine wisdom of Yoga, Ayurveda and Tantra within our body.
Pranayama Basics – Breath practices for dawn and dusk
Prana is the constant river of life itself. When we learn how to tap into it, we experience the expansion of prana as energy, enthusiasm, health and its consolidation as focus, concentration and meditation.
