Mindful Meetup: A Three-Part Mindfulness Workshop for Ages 10-13(ish)! Our kids are coming of age in a fast-paced and often-chaotic world. Scientific research supports what yogis have known for centuries: practicing mindfulness helps kids develop important tools to understand themselves and interact with their ever-changing environment. Each class will include: Interactive and lively concentration games … Read more
Are you hoping to have a baby or currently pregnant? If so, this workshop is for you! In this 2 hour workshop we will explore the foundations of natural fertility and pregnancy health. By learning how to properly prepare your body for a baby, you are making an exceptional commitment to yourself, your future, and … Read more
Shannon Lee is taking her complimentary Intuitive Living workshop online this week, so the good news is you didn't miss out! Here are the days/times for the class online this week: Friday 3/20 or Sunday 3/22 both at 12:30 pm . You can email her at email@example.com to confirm your attendance and she will send … Read more
Yoga nidra translates to "yoga sleep.” It's a process, a meditation, to awaken to your true nature. Yoga nidra systematically relaxes the body and mind and guides you into deep awareness. You are aware and awake, but you experience a disidentification from the body and mind. Yoga Nidra helps relieve stress and tension, and helps … Read more
Do you feel powerless with your decisions around food, your body, a relationship, or your career? Or do you feel a strong calling for change, but feel stuck and don't see a path to move forward? Or maybe you simply want more ease and less struggle and hustle? I hear you... this has been my journey! … Read more
The Context: On the Field of Dharma If you are familiar with The Bhagavad Gita, you know that the reluctant warrior, Arjuna, succumbs to a great existential unraveling on the battlefield. His will paralyzed, his confusion about which way to go so utterly overwhelming, the greatest warrior sinks into despair. To his charioteer, Krishna, he laments, … Read more
Mudras have been kept as a sacred secret for ages. It is time to explore subtle ways of healing and integrating all possible tools we can to clear pranic pathways, trigger the innate intelligence and allow one to be established in Self. Mudra therapy is primarily rooted in sankhya darshana and marma.