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Pranayama Basics – Breath practices for dawn and dusk

Prana is the constant river of life itself. When we learn how to tap into it, we experience the expansion of prana as energy, enthusiasm, health and its consolidation as focus, concentration and meditation.

Marma points in Surya Namaskara

Marma points are the bridge between the subtle and the physical body. By studying Marma we realize the three divine wisdom of Yoga, Ayurveda and Tantra within our body.