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Breathwork with Leah McQuade

Wed., July 3 @ 7:30 pm - 9:30 pm

Finding Freedom from the Inside Out:

Somatic and Shamanic Breathwork with Leah McQuade

Register HERE

Or you may Venmo Leah $35:     @LEAH-MCQUADE (8806)
Living in the human body, we’re susceptible to energetic, physical, emotional, spiritual, and mental disruptors that can cause dis-regulation and dis-ease within our bodies and nervous systems. Everyday stressors, chronic stress, judgemental or critical internal dialogue, negative beliefs, cultural conditioning, fears, anxiety, depression, repressed emotions, childhood wounds, and traumas can all affect our nervous system, which in turn affects how we show up in the world.
When our nervous system is bound with these disruptors, we’re anything but free. We repeat the same old patterns and behaviors despite our motivation and drive to “fix” or change ourselves. We become imprisoned and chained within our own bodies and minds. Finding freedom from the inside out is the only way to create lasting, sustainable life changes.



This Shamanic form of Breathwork, while intense and energetic at times, offers a unique approach to internal healing. We harness the power of the breath in a focused, cyclical, and aware manner, guiding our attention away from the thinking brain and into the body. It is within the body that the true transformation occurs. We reconnect with our wholeness, enhance feelings of safety and regulation, and create the space and freedom to live the life we desire.
What you could experience in this session:
More feelings of spaciousness and freedom inside
More feelings of inner harmony and joy
More self-love and self-compassion
Deeper sense of well-being
The ability to be more present
Nervous system reset and embodied peace
Connection to your higher self and a blissful state
Release of stored stress, emotions, and traumas
Greater clarity in relation to your purpose and gifts
Tangible action steps to manifest your dream


Wed., July 3
7:30 pm - 9:30 pm


Leah McQuade


Root Center for Yoga and Sacred Studies
617 N 17th Street, Suite 200
Colorado Springs, CO 80904 United States
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