Empowerment Sound Bath Series with Kristen Harper

Realign, Reconnect and Rise

Experience the power of sound to calm your system, shift your story, and reclaim your vision.

Please register for each session individually.  Attendance at all five sessions is not required to fully benefit from the series.  Registration is required and you may sign up for any or all of the classes on our class schedule.  Each session is $20. Please arrive 15 minutes prior to class as the doors will be locked at 5 o’clock sharp.

Theme:

Chronic stress, over-giving, and sensory overload can leave us depleted. This sound bath session invites you to unwind tension, calm the nervous system and replenish your inner well.

In our fast-paced world, it is easy to feel overwhelmed and disconected from our inner selves. Join us for a transformative sound bath designed to help you release stress, restore balance, and nurture your spirit.

Focus:

Regulation, rest, and reconnection with body rhythms.

Sound Healing Energy: Slow-tempo and deeper-toned Himalayan bowls, pure quartz crystal root and sacral cakra bowls, ocan drum, earth tones, Koshi Chimes.

Support Practices: Guided meditation, visualization, breath-work for inviting the “Relaxation Response’, and gentle vagus nerve toning.

Affirmations:

“I allow myself to slow down and be restored”

“I am worthy of inner calm”