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Root and Refresh – Freeform Conscious Dance

Thu., November 6 @ 7:00 pm - 8:15 pm
Join Elise Basescu every Thursday evening beginning October 23, 2023 from 7:00-8:15pm!
This class welcomes you to find your own intuitive movements through dance. It’s a place of self-expression and play. The playlist will vary, following a flow that begins slow and meditative, increases into an ecstatic dance of chaos and release, and finally winds down into a space of self-connection and contemplation.

It’s inspired by the human traditions of almost all ancient cultures, many of whom had full moon and nature inspired dance ceremonies. We’re starved in our modern culture of true,

free-expression through dance. Music, themes and intensions will change week to week. Join us in this safe space where we can all dance like no one is watching.

Details

Organizer

Venue

We meet you where you are, exactly as you are.

Classes are grouped according to one of the 4 elements.

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Air

Air is where we drop in, restore, and surrender: Air is the medium of the heart, where we bridge the practices.

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Water

Water moves, too, but these are more calming, meditative, inward-moving classes.

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Fire

Fire is energizing, rigorous, intense and activating. Best for those who have some basics down.

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Earth

Earth classes build solid foundations--alignment, precision, structure, to ground beginners and longtime yogis alike.

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