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Root and Release MONDAY February 16!
Mon., February 16 @ 7:30 pm - 8:45 pm
Join Elise on a Monday evening for Freeform Conscious Flow!
Root and refresh is a relaxing, gentle practice. Utilizing a series of longer held postures, supported with props (bolsters, blocks, and blankets) to aid in release. The practice ends with Meditation or Yoga Nidra. This class offers rejuvenation for the body, mind and spirit.
$15 Drop In or $50 5-class Pack available for purchase.
