“Everyone has human limitations along with her or his greatness; it is up to us to choose which aspects to focus on.” ~Nischala Joy Devi

Recovery from addictive patterns takes time and great care of Self. Whether it is a substance, money, behaviors of the workaholic, sugar, shopping, or relationship patterns with people, addiction does not affect the mind alone. In the Realm of Hungry Ghosts, by Gabor Mate, “There is ONE addiction process….and we cannot reduce human beings to their neurochemistry: and even if we could, people’s brain physiology doesn’t develop separately from their life events and their emotions….addicts sense this.”

Yoga of Recovery is a program designed, by Durga Leela, to support healing through the lens of Yoga and Ayurveda as well as 12-step programs.  Durga shares her work and experiences with people in recovery, yoga therapists, therapists, physicians, and healers so the techniques may become more accessible to anyone curious in expanding their toolbox for healing.

Join Alesia for this 6-week series as each class offers compassionate conversation on the patterns and beliefs around addictive tendencies as she has learned and experienced in her own body. Each class will offer tools using breath work, meditation, sound and body movement. The techniques shared throughout this course have been studied and shared by many teachers, over a long period of time. These teachings support scientific research in ways that soothe the mind, shift patterns that bind us, calm the nervous system, and connect us to our Self. 

Yoga of Recovery is an invitation to your own healing. Invite a friend or loved one that may be curious about addictive tendencies and/or their own healing.  Yoga of Recovery with Alesia is offered as a series, attendance to all classes is encouraged. This class is offered in a hybrid manner, meaning it will be both in person and live stream. The cost for this series is $100, however no one will be turned away for lack of funds.  Please reach out to Alesia at cofoxyjake@gmail.com with any questions or for support.

An intake form will be emailed once registered.

Registration is limited. Register HERE

Yoga of Recovery with Alesia

6-week series

Wednesdays 5:30-7:00 p.m.

Begins March 29, 2023 Ends May 03, 2023