Leah McQuade

Email Leah.McQuade@gmail.com

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  • Breathwork with Leah McQuade

    Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United States

    Finding Freedom from the Inside Out: Somatic and Shamanic Breathwork with Leah McQuade Register HERE Or you may Venmo Leah $35:     @LEAH-MCQUADE (8806) Living in the human body, we’re susceptible to energetic, physical, emotional, spiritual, and mental disruptors that can cause dis-regulation and dis-ease within our bodies and nervous systems. Everyday stressors, chronic stress,  … Read more

We meet you where you are, exactly as you are.

Classes are grouped according to one of the 4 elements.

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Air

Air is where we drop in, restore, and surrender: Air is the medium of the heart, where we bridge the practices.

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Water

Water moves, too, but these are more calming, meditative, inward-moving classes.

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Fire

Fire is energizing, rigorous, intense and activating. Best for those who have some basics down.

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Earth

Earth classes build solid foundations--alignment, precision, structure, to ground beginners and longtime yogis alike.

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Conscious spiritual practice in sacred community.

Root Center offers Yoga as complete Sadhana, Yoga Therapy, Nutrition Therapy, Pre-Natal and Post-Natal, and spiritual support.

info@rootdownandgrow.com
617 N 17th Street, Suite 200, Colorado Springs, Colorado 80904
719-209-2108

© 2025 Root | Center for Yoga and Sacred Studies