• Beyond Words: A Couples Workshop Series to Deepen Intimacy and Connection

    Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United States

      Sunday 3/9 12:30-2:00pm The Dance of Connection: A Couples Workshop to Deepen Emotional and Physical Harmony In The Dance of Connection, you and your partner will explore what it truly means to see, hear, and feel one another in a world that often pulls us apart. This transformative couples connection workshop is designed to  … Read more

  • Queer Dharma and Yoga for LGBTQIA+ and BIPOC Communities

    Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United States

    Queer Dharma and Yoga is back on the Schedule at Root: Center for Yoga and Sacred Studies! Join us for a cup of tea and conversation at Root with Sarah! Settle in with a community discussion on dharma, yoga, and the changing seasons. We will be practicing gentle mindful movement. All ages and abilities are  … Read more

  • Queer Dharma and Yoga for LGBTQIA+ and BIPOC Communities

    Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United States

    Queer Dharma and Yoga is back on the Schedule at Root: Center for Yoga and Sacred Studies! Join us for a cup of tea and conversation at Root with Sarah! Settle in with a community discussion on dharma, yoga, and the changing seasons. We will be practicing gentle mindful movement. All ages and abilities are  … Read more

  • Queer Dharma and Yoga for LGBTQIA+ and BIPOC Communities

    Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United States

    Queer Dharma and Yoga is back on the Schedule at Root: Center for Yoga and Sacred Studies! Join us for a cup of tea and conversation at Root with Sarah! Settle in with a community discussion on dharma, yoga, and the changing seasons. We will be practicing gentle mindful movement. All ages and abilities are  … Read more

  • Dancing Your Depths

    Dancing Your Depths with Jennifer Brown

    Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United States

              Dancing Your Depths Intentional movement for inquisitive souls. Sink deep into self-expression and creative expansion . . . Supported by a curated menu of music of all genres and lightly guided with somatic cues and imagery, those who step into this space will have permission to explore their depths through  … Read more

  • Queer Dharma and Yoga for LGBTQIA+ and BIPOC Communities

    Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United States

    Queer Dharma and Yoga is back on the Schedule at Root: Center for Yoga and Sacred Studies! Join us for a cup of tea and conversation at Root with Sarah! Settle in with a community discussion on dharma, yoga, and the changing seasons. We will be practicing gentle mindful movement. All ages and abilities are  … Read more

  • Breath Dharma: A Transformational Breathwork Journey

    Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United States

    Led by Alexandra Hall Join us for an immersive 2.5-hour Breathwork experience designed to support deep emotional release, regulate the nervous system, and offer a full-body energetic reset. This powerful practice invites you to reconnect with your breath, release what no longer serves you, and return to your natural state of clarity and calm. Through  … Read more

  • Beyond Words: A Couples Workshop Series to Deepen Intimacy and Connection

    Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United States

      Sunday 3/9 12:30-2:00pm The Dance of Connection: A Couples Workshop to Deepen Emotional and Physical Harmony In The Dance of Connection, you and your partner will explore what it truly means to see, hear, and feel one another in a world that often pulls us apart. This transformative couples connection workshop is designed to  … Read more

  • Empowered Menopause Workshop Series with Christina Grow

    Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United States

    Empowered Menopause is a workshop series that focuses on the physiology and symptoms of perimenopause and menopause as well as the tools and evidence-based treatments available to support ourselves through these changes. All ages and genders are welcome, including those that may have experienced surgical or medically induced menopause, or early menopause. This workshop will  … Read more

  • Dancing Your Depths

    Dancing Your Depths with Jennifer Brown

    Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United States

              Dancing Your Depths Intentional movement for inquisitive souls. Sink deep into self-expression and creative expansion . . . Supported by a curated menu of music of all genres and lightly guided with somatic cues and imagery, those who step into this space will have permission to explore their depths through  … Read more

We meet you where you are, exactly as you are.

Classes are grouped according to one of the 4 elements.

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Air

Air is where we drop in, restore, and surrender: Air is the medium of the heart, where we bridge the practices.

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Water

Water moves, too, but these are more calming, meditative, inward-moving classes.

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Fire

Fire is energizing, rigorous, intense and activating. Best for those who have some basics down.

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Earth

Earth classes build solid foundations--alignment, precision, structure, to ground beginners and longtime yogis alike.

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