Root Center for Yoga and Sacred Studies
Satsang
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesSatsang can be understood as “being in the company of truth”. This offering is an opportunity to deepen community connections through a heart-led sharing circle guided by yogic teachings. Each gathering will begin with yoga practices for clarification of mind and body such as kriya (purifying), pranayama (breathwork) and mantra (sound). Together we will open … Read more
Mapping the Subtle
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesWant to learn more about the chakra systems? Better yet, want to explore how these models can be relevant in your oh-so modern life and which underpinning maps help you to more effectively navigate the teachings and practices? Join Root director Jessica Patterson for this 3-part introduction to some of the most relevant teachings of … Read more
Mapping the Subtle
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesWant to learn more about the chakra systems? Better yet, want to explore how these models can be relevant in your oh-so modern life and which underpinning maps help you to more effectively navigate the teachings and practices? Join Root director Jessica Patterson for this 3-part introduction to some of the most relevant teachings of … Read more
Mapping the Subtle
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesWant to learn more about the chakra systems? Better yet, want to explore how these models can be relevant in your oh-so modern life and which underpinning maps help you to more effectively navigate the teachings and practices? Join Root director Jessica Patterson for this 3-part introduction to some of the most relevant teachings of … Read more
Breathwork with Leah McQuade
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesFinding Freedom from the Inside Out: Somatic and Shamanic Breathwork with Leah McQuade Register HERE Or you may Venmo Leah $35: @LEAH-MCQUADE (8806) Living in the human body, we’re susceptible to energetic, physical, emotional, spiritual, and mental disruptors that can cause dis-regulation and dis-ease within our bodies and nervous systems. Everyday stressors, chronic stress, … Read more
Iyengar Yoga for Outdoor Activities with Kara Durland
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesFrom Spring to Summer: Iyengar Yoga for Outdoor Activities 4 Week Series: Tuesdays June 4, 11, 18, 25 7:00 AM - 8:15 AM As we transition from spring to summer, we often increase the hours we spend outside: mountain biking, running, gardening, hiking, swimming, cycling, and much more. These activities, while integral to the health … Read more
Iyengar Yoga for Outdoor Activities with Kara Durland
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesFrom Spring to Summer: Iyengar Yoga for Outdoor Activities 4 Week Series: Tuesdays June 4, 11, 18, 25 7:00 AM - 8:15 AM As we transition from spring to summer, we often increase the hours we spend outside: mountain biking, running, gardening, hiking, swimming, cycling, and much more. These activities, while integral to the health … Read more
Iyengar Yoga for Outdoor Activities with Kara Durland
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesFrom Spring to Summer: Iyengar Yoga for Outdoor Activities 4 Week Series: Tuesdays June 4, 11, 18, 25 7:00 AM - 8:15 AM As we transition from spring to summer, we often increase the hours we spend outside: mountain biking, running, gardening, hiking, swimming, cycling, and much more. These activities, while integral to the health … Read more
Iyengar Yoga for Outdoor Activities with Kara Durland
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United StatesFrom Spring to Summer: Iyengar Yoga for Outdoor Activities 4 Week Series: Tuesdays June 4, 11, 18, 25 7:00 AM - 8:15 AM As we transition from spring to summer, we often increase the hours we spend outside: mountain biking, running, gardening, hiking, swimming, cycling, and much more. These activities, while integral to the health … Read more
Yoga of Recovery with Alesia 7-week Series
Root Center for Yoga and Sacred Studies 617 N 17th Street, Suite 200, Colorado Springs, CO, United States"The opposite of addiction is not sobriety, it is human connection." ~ Johann Hari Join Alesia for this 7-week series or a drop in as your schedule allows! This class offers compassionate conversation on the patterns and beliefs around addictive tendencies. Each class we will explore healing techniques using breath work, intentional focus, sound, … Read more
