Earth classes build solid foundations–alignment, precision, structure, to ground beginners and longtime yogis alike.
Candlelight Flow
Cello Sound Bath
Child Birth with Marya, 4-week series
Focus & Flow
Form & Flow
Foundations
Gentle Iyengar
Iyengar All Levels
Restore and Vibe
Root & Refresh
Root Sadhana
Rooted in Seva
Yoga for Healthy Aging
Yoga Nidra
Yoga Therapeutics with Alesia
Air is where we drop in, restore, and surrender: Air is the medium of the heart, where we bridge the practices.
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Water moves, too, but these are more calming, meditative, inward-moving classes.
Fire is energizing, rigorous, intense and activating. Best for those who have some basics down.
Earth classes build solid foundations--alignment, precision, structure, to ground beginners and longtime yogis alike.